Category: Health

Tips for Healthy Children and Families

When we talk about heart health, it’s very essential that we think of our future generations as well as cardiovascular health. In this article, I will tell you few tips for healthy children and families.

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Plan for family activities

You should keep one day free in a weekend in order to do something active as a family:

  • Swimming in the summer
  • Hiking or sledding in the winter
  • Biking in the fall and spring

Going for a picnic lunch with your children and getting few healthy snacks after an exercise can help you in a healthy way.

Eat together

Eating food together sends the good messages about nourishment. Children may see their mom and dad eating healthy meal and will want to try new meal. You may get an opportunity to provide nutritious meal, note your dislikes and likes of your kid, and talk about daily troubles as well as triumphs.

Chart for Family Goals

A chart goal for family is a great method to keep score, if you want to build healthy family habits. If you post a chart on highly visible spot or the refrigerator, it may remind family members to give specific attention to exercise and eating habits.

Select family goals like eating vegetables and fruits and exercising daily. Always keep track your family members and praise those who achieve their targets. If the entire family meets the goals, you can do get together to celebrate.

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Healthy Foods Stock

Kids always eat most of the things which available at home. So it’s very essential to maintain the supply lines. You need to follow these guidelines:

  • Select whole-grain cerealsand breads so that children attain more fiber.
  • Make easy for children to select healthy snacksby keeping vegetables and fruits in the refrigerator where they can get it. Other healthy snacks include cheese, peanut butter and whole-grain crackers, celery or and low-fat yogurt.
  • Work vegetables and fruits into the regular routine, aiming for the target of around 5 servings a day. Remember that you serve vegetables or fruit at food.
  • Serve good sources of protein like nuts, beans, eggs, and fish.

 

Get children Involved

Most children may enjoy choosing what to cook for dinner. You may ask to them about planning a balanced food and making choices. Many children would like to help shop for ingredients and prepare the food. At the grocery store, you can teach your children to read food labels to start knowing what to look for.

 

I hope, these tips will be helpful for you and your kids. This write up has written for contentmart.com. If you would like to get health content writing jobs, visit here.

 

 

Amazing Facts Which You Should Know About Essential Oils

download (32)Do you know what essential oil is? And how it is good for your health? Don’t need to be confused, here’s the answer to all your questions. Essential oil is in general term the pure and natural water of the popular herb. Because of its antibacterial, antifungal, or antioxidant properties, this oil is really helpful to get relief from several health issues including asthma, nausea, depression, mental fatigue, migraine, sinus, muscle pains, period’s pain, toothache or many other diseases.

In simple words, you can say that these oils are extremely helpful in many ways than any other commercial products. Following are a few facts you might not have known till now.

  • These are not technically oils because they do not contain fatty acids, which actually the real identity of the oil
  • Most of the people don’t know that this oil can really helpful to deeply clean your body from inside and improve your immune system and blood circulation as well
  • It’s a fact that in the 17th century if you use herbs for a medical cure, then you were hanged as a witch
  • Most of the people don’t know that these are generally described by their sweeten smell or scent
  • This oil is really helpful to get relief for the patient who is suffering from anxiety, bad dreams, and to retain youthful looks
  • This oil cannot be patented
  • The bitter orange tree is the world’s only tree that can produce three different types of essential oils, isn’t interesting
  • The massive plant helps to produce a small amount of oil, but it totally depends on the plant we use for this. For example 100 pounds of lavender use to produce only 1 pound while it takes over 4000 pounds of rose petals to produce the same amount
  • It’s actually a fact that aroma of floral essential oils can help alleviate emotional stress including depression
  • There are only 21 plant families which help to produce essential oils
  • Yes, it’s true, that the exact components of all the essential oils are still not known
  • These are minuscule in molecular size, which means they are easily absorbed by the skin

This oil is actually a product which has the capability to fulfill all your needs in the best possible way. So what are you waiting for? Go and buy it today from trusted or reliable essential oil manufacturers, suppliers and exporters. It is easily available in the worldwide market at a reasonable rate.

The Best Ways to Get Discount Prescriptions

download (31)Let’s face it: medication can be pricey. Regardless of whether or not you have insurance, the price of prescriptions can present a tremendous financial burden on an individual (or family) when the time comes that it’s needed. Fortunately, there are options to help you save, and, ultimately, to help keep more money in your pocket. Here are the best ways to get discount prescriptions.

1. Discount Drug Cards

Chances are if you’ve done any amount of research on discount prescriptions, you’ve likely stumbled upon the phrase “drug cards.” This incredibly popular means to access drugs at an affordable price should be at the top of the list for anyone looking to save money. Drug cards are simple and can be acquired with little to no effort. Simply locate a program of your choice, such as drugs.com or discountdrugnetwork.com. Then, create an account to begin accessing all the great benefits of the programs, including, but not limited to, more affordable medications from brand names to generics at up to 40 percent off.

2. Pharmacy Savings Clubs

Yet another option to obtain discount prescriptions for the financially savvy consumer, or even the uninsured, is the pharmacy savings club. You can typically find them at your local independent pharmacy retailers as well as big box chains that also have pharmacies. Pharmacy savings clubs are pretty simple to use, much like the drug cards. Customers can sign up at participating retailers, with or without insurance, by paying a nominal fee of as little as $10 and then go on to enjoy significant savings on their prescriptions. Some savings clubs afford members the opportunity to receive additional savings on other items sold at the retailers. For example, at some pharmacies, additional savings can include savings on immunizations, store products, and over-the-counter medications. So, that’s definitely a win-win.

3. Pharmaceutical Company Websites and Assistance Programs

Who doesn’t love a freebie? Believe it or not, pharmaceutical companies and assistance programs (yes, they do exist) actually give away millions of dollars of prescriptions every single year. This gives consumers like you and me the opportunity to capitalize on freebies, ultimately saving us a bundle. Aside from going to the manufacturer’s website, which is a great place to start, another good source for freebies is the website for Pharmaceutical Research and Manufacturers of America (PhRMA). PhRMA will not only link you to your drug manufacturer, but it will also provide you with access to the nearly 500 assistance programs that can potentially provide you with a freebie. When you log on to the PhRMA website, there is a “get prescription help” button right on the home page so you can’t miss it.

There’s always a way to save, even when it comes to getting access to your medication. Whether you have insurance or not, there are quite a few viable options that could potentially save you hundreds of dollars this year.

Select an Experienced Proteomics Company for Absolute Quantification

download (30)If your business requires you to procure high quality Custom AQUA Peptides, then you have to rely on an integrated CRO setup that delivers an exhaustive range of drug improvement services. It is pertinent that you choose a service provider that enjoys significant experience and expertise in the fields of organic chemistry, genomics, biochemistry, systems biology, preclinical and clinical studies, molecular biology, bioinformatics, and structural biology, amongst certain others. With a full range of services at your disposal, you can benefit from several of the proteome-related researches undertaken by your preferred setup in order to identify single protein for their use in incomprehensive proteomic studies.

Choose a top cadre company that is renowned to have one of the most advanced proteomics boards in the global frontier. With a specialized company by your side, you could be guaranteed of the quality of inputs embodied in the process of absolute quantification, through a full-fledged range of staffed scientists that are well versed with the avenue of proteomics. As such, these experienced professionals can render you with full support services pertaining to identification and quantification, characterization, protein separation, analyzing of protein post-translational phase of modification, and processes featured with high throughput and super-sensitivity.

It is a well-known fact that in the extensive world of science, proteomics is equivalent to genomics. While in genomics, the process focuses on the full range of how a genome is structured. In proteomics, the processes involved therein complement the structures and functionalities of proteins. As proteome tasks can vary frequently from cell to cell and vary with the passage of time, these are recognized as the more complicated jobs. These tasks are time consuming, as they involve research and extensive analysis. If your business requires an analysis of Isotope Labeled AQUA Internal Standard Peptide, then you ought to select a top-notch proteomics company that houses thoroughbred specialists, who are skilled and experienced in handling hard-to-analyze samples that include cerebral-spinal fluid, serum, and plasma membrane. Choose a service provider that can help you in studying several protein-protein interactions and protein post-translational modifications. A pedigree service provider can also present your business with foolproof project counseling, along with several variants of optimal services fulfilling your needs. More so, with a specialty provider of proteomics, you can procure all product offerings and services from it, at the lowest cost level in the entire industry.

The study of Isotope Labeled AQUA Internal Standard Peptide belongs to the arena of targeted proteomics. The process of absolute quantification of proteins approach permits complete quantification of proteins in biological testers. The process finds its basis on the principle of the isotope labeled internal standard that is implemented classically for absolute quantification through bulk spectrometry. A native peptide is analyzed in subsequent to numerous standards to signify the protein for quantifying. An AQUA peptide is essentially a synthetic peptide conforming to the designated native peptide with one isotope labeled (13C, 15N, 2D) amino acid. The process is complex and has to be undertaken by a professional company specializing in proteomics studies.

A Brief Discussion on Types of Needles and Syringes

download (29)Needles and Syringes are among the most used medical apparatuses. In this article, we will be discussing about some of the most used types of these medical apparatus.

The most widely discussed classifications of syringes are non Luer Lok and Luer Lok syringes. This classification is made based on the kind of tip these units possess. The Luer-Lok syringes come equipped with tips that need needles that get twisted and locked into appropriate place. This design ensures that the needle doesn’t slip out of the syringe accidentally.

There’s another way of classifying syringes; this time we are classifying it based on the purpose it’s used for. The two most widely used types include insulin syringe and tuberculin syringe. The insulin syringes are significantly small in size and are capable of holding 0.3 to 1 ml of medication. They are usually calibrated in units instead of milliliters. The majority of the insulin syringes get calibrated up to hundred units. Another important characteristic of these syringes is that they are designed to allow seamless self-injection. They are mostly used for administering subcutaneous injections.

The other type i.e. tuberculin syringes are used to test patients for tuberculosis. The fluid in these syringes gets injected directly into the patient’s skin. Although these syringes are small in size, unlike the insulin syringes, they get calibrated in milliliters. The most prominent feature of the tuberculin syringes is their thin barrel that comes equipped with a pre-attached needle. These pieces are capable of accommodating 1 ml of medication. Here, it must be mentioned that in spite having a petite structure, they cannot be used for giving insulin.

Now, let us discuss about needles and their types. The majority of the needles available on the market currently have stainless steel body. They have a hollow structure and boast a miniature hole right at the middle. Their bodies are segregated into three main parts, the hub, the shaft and the bevel. The hub is the part that fits onto the syringe’s tip. The shaft of the needle is its long slender part. A needle’s bevel, on the other hand, is its slanted tip.

Needles are usually classified based on their diameter and length. Their length ranges between 0.5 inch and 3 inches. Their diameter gets measured in gauge. A 19 gauge needle is known to possess bigger diameter than a 25 gauge piece. This means the greater would be the gauge of a needle and smaller would be its diameter.

A needle must be of at least 7-gauge. The maximum limit, on the other hand, is 33-gauge. Doctors select gauge of a needle based on the density of the medication they are injecting. For instance, for extremely thick medications, doctors always use needles of smaller gauge. If the density is less, doctors tend to use needles of bigger gauge.

 

First Aid Kit for Outdoor Use: Guidelines You Should Follow

Of course a first aid kit is a must have for every home; but you should also have an additional one ready for outdoor explorations. This is because disaster can hit you both in and outside your home and as the name implies, you may find yourself the first on the scene with a medical emergency.

Information on Pre-assembled Kits

The majority of the outdoor enthusiasts prefer pre-assembled kits. This is primarily because getting them ready doesn’t require any additional effort. In addition, having one of these ready-to-use first aid kits also means that your kit will at least have all the basics. That’s not all; according to a survey conducted recently, the pre-assembled first aid kits are actually slightly economical compared to the home-made ones. Usually, these kits remain packed in water-resistant, compact pouches, which you will be able to refill when required.

The pre-assembled units are available in different sizes. Read on to know the factors that should be considered when deciding on the size of these kits.

Size of the group: This means a small kit would be fine for a small group but the kit size must increase as the size of the group increases. We would advise you to purchase a medium sized kit that would match the needs of both small groups and moderately big groups. If the group becomes bigger, you will always have the option of adding a few things to the kit.

Trip length: It’s obvious that when deciding on the first-aid kit’s size, you must always keep in mind the number of days you will be traveling for. The longer the trip, the bigger should be your first-aid kit. The same rule also applies for distance.

Special needs: A group consisted of people with specific medical issues will need to carry a bigger kit as the kit must include medicines and medical supplies required for managing each of those specific health problems.

Risks: If you have plans of taking part in potentially dangerous activities such as bushwalking during the trip, your kit must have additional space for accommodating extra ointments and bandages.

Information on DIY Kits

The home-assembled or do-it-yourself (DIY) first aid kits should contain at least the following items:

• Athletic tapes, blister treatments like moleskin, and adhesive bandages

• Prescription medications of people in the group, antibiotic ointments, ibuprofen, antacid tablets and sunscreen

• A petite mirror, knife, razor blade and tweezers

• Tick remover, bum dressing, antiseptic towels, and bee-sting kit

If the trip is challenging and filled with different adventurous activities, we would advise you to carry a few additional items. Some of the items you might want to include are forceps, thermometer, instant ice-pack, basic splint, and sling, ointments that offer relief from skin irritation, butterfly bandages, and gauze pads. You can also consult your doctor about the items you must keep with you during an adventure trip.

The Risks Of Taking OTC For Pain Management Are High

download (28)It can be an overwhelming to think about going to a pain management doctor. So most people will use medications the can get over-the-counter when trying to ease their chronic pain. And while this can work, the instructions have to be followed.

However, studies have found that the majority of those using OTC pain medications don’t and thus, put themselves at risk for other problems. One of the biggest concerns is an overdose, but there are risks of other side effects which can be serious as well. Some of those side effects include liver damage, stomach bleeding, ulcers or death.

A poll taken of 1,000 American adults with chronic pain, 30 years of age and older, that just under 45% admit they have taken more the OTC instructions recommend. Those OTC medications include acetaminophen and NSAIDs. This was without the guidance of a pain management doctor, choosing self-medicating instead.

Tolerable pain levels are different for everyone, but taking in excess of the recommended dosage of any OTC pain medication can cause significant complications and damage. Just as dangerous is combining NSAID pain relievers, which almost 40% of those polled, admitted to doing.

Any pain management doctor will tell you that patients with chronic use a higher dose of OTC pain relievers than is recommended by them or the manufacturer. The correlation between pain medication and overdosing isn’t something most patients make a connection until it is too late.

The same poll also found that just over 10 percent of the 66 percent with chronic pain had actually been diagnosed. That would me that many people trying to self-medicate their chronic pain with OTC medications instead of under the supervision of a pain management doctor.

Always Contact Your Doctor

The first thing you must realize when you are experiencing chronic pain, your symptoms won’t be like anyone else and nor will the cure be the same either. Each person is different in what their tolerance level is and there are other factors to consider as well.

So for anyone that is experiencing chronic pain, you should never hesitate to call your primary doctor. A short time of trying to self-medicate is understandable, but when it goes beyond 12 weeks, scheduling an appointment as soon as possible is a must. Depending on the circumstances, your primary doctor may feel that it is best to have you seen by a specialist in the area of the type of pain you’re having.

As a Freelance Writer the past 8 years, Audrey has written on several different topics in a variety of industries. Her 30+ years in Customer Service and Sales has given her an insight into many areas, which has been helpful in her writing.

Medication Disposal

download (27)Overdose deaths from the misuse of prescription drugs has reached epidemic proportions in our country. The diversion of pharmaceutical controlled substances is the root of this epidemic and we can take steps to prevent it. Statistics reveal the majority of all people who use pharmaceutical controlled substances for non-medical reasons get the drugs from friends or family for free. Sometimes the abuse is an unknown condition and prescriptions are willingly shared to address claims of pain or the prescriptions are acquired as the result of theft. One critical step in preventing this diversion is for consumers and legitimate end users to properly dispose of their unused, unwanted or expired pharmaceutical controlled substances. Consumers are urged to do their part and properly dispose of unused medications to prevent theft or other diversion of their prescriptions into the hands of addicts.

Programs have been implemented to encourage Americans to properly dispose of medications that pose a serious safety hazard if left in their residential medicine cabinet. The best and safest method of disposing of pharmaceuticals is for consumers to deliver their unwanted medications to an authorized collection site. This can be done at a sponsored scheduled prescription “Take-Back” event or any time at a Drug Enforcement Administration (DEA) authorized collection site. The number of available drop off locations increased after DEA amended the Secure and Responsible Drug Disposal Act of 2010 and expanded the options available to collect controlled substances from ultimate users for the purpose of disposal. The public may find authorized collectors in their communities by calling the DEA Office of Diversion Control’s Registration Call Center at 1-800-882-9539.

Two of the largest pharmacy chains in our country, CVS and Walgreens, have recently launched programs to allow consumers to return their unwanted medications for safe disposal. In 2013, CVS launched its CVS/Pharmacy Medication Disposal for Safer Communities Program, a Federal grant initiative. As part of this program, the company distributes drug collection bins to police departments and municipalities so they can set up environmentally responsible local drug disposal programs.(1) Walgreens plans to install safe medication disposal kiosks in more than 500 drugstores in 39 states and Washington, D.C., primarily at locations open 24 hours.(2)

Healthcare providers and other DEA Registrants can learn how to properly dispose of unused controlled substances by viewing DEA’s disposal regulations at the DEA Diversion website or at the Federal Governments Regulations website. The Final Rule of the Secure and Responsible Drug Disposal Act of 2010 authorizes certain DEA registrants (manufacturers, distributors, reverse distributors, narcotic treatment programs, retail pharmacies, and hospitals/clinics with an on-site pharmacy) to modify their registration with the DEA to become authorized collectors. All collectors may operate a collection receptacle at their registered location, and collectors without an on-site means of destruction may operate a mail-back program. Retail pharmacies and hospitals/clinics with an on-site pharmacy may also operate collection receptacles at long-term care facilities.(3)

DEA will conduct its 11th National Prescription Drug Take-Back Initiative (NTBI) on April 30th, 2016 from 10am to 2pm. Collection sites will not accept any dangerous, hazardous, or non-compliant items such as medical sharps and needles (e.g., insulin syringes), or compressed cylinders or aerosols (e.g., asthma inhalers). To find the collection site nearest you, visit the DEA website, click on the “Got Drugs” icon and enter your zip code. During DEA’s last NTBI held on September 26, 2015, DEA and 3,800 other participating law enforcement agencies collected over 350 tons of unwanted prescriptions that could have otherwise been diverted into the hands of addicts.

The Possible Risks When Your Pain Doctor Prescribes Medication

download (26)There are many people who never experience a headache or muscle ache at some point. And for those, we often turn to an over-the-counter medication for relief. However, when the pain is chronic and severe, such as that experienced from arthritis, cancer, an injury or another issue, we seek help from a pain doctor.

The doctor will often prescribe a stronger medication such as a prescription opioid, which is a form of narcotics. Opioids are known to have side effects, some more serious than others. And if you are on other prescription medications, it can pose even more possible issues.

Your pain doctor may prescribe opioids to be taken around-the-clock to manage your chronic pain. In some cases, depending on the patient, their pain and other medications they may be taking, opioids may prescribe to take “as needed” for times when the pain “breaks through” the other pain medication. Breakthrough pain is when pain flares up, disregard of the round-the-clock pain medication.

What You Need To Tell Your Doctor

When your pain doctor prescribes opioid pain medications, you should advise them the following:

· How your pain responds to the medication

· If you are experiencing any side effects

· If you have other medical conditions that may increase any side effect risk

How Opioid Drugs Work

These drugs work using your brain, spinal cord and other parts of your body. They will bind the opioid receptors in your brain, spinal cord, etc. to reduce the number of pain messages that you brain receives. This, in turn, reduces the feelings of pain you experience.

Opioids Aren’t Friendly

While moderate to severe pain can be treated by opioids, they are not friends with many all medications, especially pain medications. Some opioid drugs are:

· codeine

· fentanyl

· hydrocodone

· hydrocodone/acetaminophen

· hydromorphone

· meperidine

· methadone

· morphine

· oxycodone

· oxycodone and acetaminophen

· oxycodone and naloxone

Most of the opioid medications that a pain doctor prescribes can be taken orally. Some of these must be taken by injection and there are some that are available in a patch now.

Should you feels as if the medications that you’re taking are having adverse reactions, never change how you take them or quit taking them before consulting with your doctor. You can always expect some type of reaction, but when they are causing you more problems than they are helping, your doctor will need to make some changes.

To just quit a medication totally on your own is dangerous and could cause a severe problem. If it is time for you to quit taking opioids, the doctor will have a process of weaning you slowly.

Side Effects To Expect

As we’ve stated earlier, you can expect to have some kind of side effect when taking opioids. This is why you need to have open communication with your pain doctor so that they can monitor and adjust as needed. Some of the side effects are:

· constipation

· drowsiness

· nausea

Always keep in mind that you should never consume alcohol while taking opioids. The combination can be dangerous and even deadly. Before you start taking any herbal or OTC medication in addition to what you’re already taking, consult with your pain doctor.

Audrey has been a Freelance Writer for 8 years. She lives with her husband of 38 years in a small North Texas town. They have 3 grown children, 5 grandchildren. They find antique stores, flea markets, garage sales, and resale shops to be a necessity as they restore their 100-year-old house they live in.

 

Alternative Home Medical Supply – Assuring Soon Recovery

images (5)With the pace of time, there has been a huge development in the field of medical science and hospital services. The earlier patients suffered a lot due to the lack of proper services and there was a necessity to stay in the hospital unless and until they recover. The present day scenario is different. The patients can enjoy the medical services by staying at home and there is no necessity to move to the hospital unless it is an emergency.

In the recent years, there has been tremendous advancement in the field of nursing and home medical supplies. This has given a comfortable life to the patients and treating complex medical problems have been simpler at home. There are many people, who have realized the fact that aged people have refused to move to the hospital for a nursing facility. The older generation found it difficult to adjust in a hospital or a nursing home, where the environment is completely new. The atmosphere changes and adjustment in such a situation becomes a tough job for them.

The situation was not easy to accept. Often they need to share a room with people with whom they have nothing in common. The noise level is also high and patients find it difficult to adjust as they lose their mental peace. The noise level often goes high and it is too difficult to bear. Sound sleep is also affected and the patients fail to have enough rest. That is why many people consider that hospitals are dangerous places to stay during sickness. There is also immense exposure to different types of germs that extends the duration of a certain disease.

Today, the quality of life has changed for the patients, who stay at home. The patient can enjoy the benefits of the hospital by staying in the home itself. The concept is widely accepted and many families prefer this modern way of recovering the patients. Nursing care at home has become common that ensures quicker recovery of the patients.

The advent of alternative medical supply has improved the quality of life of the patients. They get the appropriate care and the correct supplies that is required to recover soon. There is also good scope to interact with the members of the family and remain cheerful. At times, they may not feel that they are ill and time passing is too easy in a homely environment.

The modern day home medical supplies provide treatment and recovery for a wide range of illness and injuries. It is beneficial to the patients as well as the society followed by recovery in no less time. Chances to recover in less time duration is best possible by staying in the comfort of home itself.