Tips for Healthy Children and Families

When we talk about heart health, it’s very essential that we think of our future generations as well as cardiovascular health. In this article, I will tell you few tips for healthy children and families.


Plan for family activities

You should keep one day free in a weekend in order to do something active as a family:

  • Swimming in the summer
  • Hiking or sledding in the winter
  • Biking in the fall and spring

Going for a picnic lunch with your children and getting few healthy snacks after an exercise can help you in a healthy way.

Eat together

Eating food together sends the good messages about nourishment. Children may see their mom and dad eating healthy meal and will want to try new meal. You may get an opportunity to provide nutritious meal, note your dislikes and likes of your kid, and talk about daily troubles as well as triumphs.

Chart for Family Goals

A chart goal for family is a great method to keep score, if you want to build healthy family habits. If you post a chart on highly visible spot or the refrigerator, it may remind family members to give specific

Amazing Facts Which You Should Know About Essential Oils

download (32)Do you know what essential oil is? And how it is good for your health? Don’t need to be confused, here’s the answer to all your questions. Essential oil is in general term the pure and natural water of the popular herb. Because of its antibacterial, antifungal, or antioxidant properties, this oil is really helpful to get relief from several health issues including asthma, nausea, depression, mental fatigue, migraine, sinus, muscle pains, period’s pain, toothache or many other diseases.

In simple words, you can say that these oils are extremely helpful in many ways than any other commercial products. Following are a few facts you might not have known till now.

  • These are not technically oils because they do not contain fatty acids, which actually the real identity of the oil
  • Most of the people don’t know that this oil can really helpful to deeply clean your body from inside and improve your immune system and blood circulation as well
  • It’s a fact that in the 17th century if you use herbs for a medical cure, then you were hanged as a witch
  • Most of the people don’t

The Best Ways to Get Discount Prescriptions

download (31)Let’s face it: medication can be pricey. Regardless of whether or not you have insurance, the price of prescriptions can present a tremendous financial burden on an individual (or family) when the time comes that it’s needed. Fortunately, there are options to help you save, and, ultimately, to help keep more money in your pocket. Here are the best ways to get discount prescriptions.

1. Discount Drug Cards

Chances are if you’ve done any amount of research on discount prescriptions, you’ve likely stumbled upon the phrase “drug cards.” This incredibly popular means to access drugs at an affordable price should be at the top of the list for anyone looking to save money. Drug cards are simple and can be acquired with little to no effort. Simply locate a program of your choice, such as or Then, create an account to begin accessing all the great benefits of the programs, including, but not limited to, more affordable medications from brand names to generics at up to 40 percent off.

2. Pharmacy Savings Clubs

Yet another option to obtain discount prescriptions for the financially savvy consumer,

Select an Experienced Proteomics Company for Absolute Quantification

download (30)If your business requires you to procure high quality Custom AQUA Peptides, then you have to rely on an integrated CRO setup that delivers an exhaustive range of drug improvement services. It is pertinent that you choose a service provider that enjoys significant experience and expertise in the fields of organic chemistry, genomics, biochemistry, systems biology, preclinical and clinical studies, molecular biology, bioinformatics, and structural biology, amongst certain others. With a full range of services at your disposal, you can benefit from several of the proteome-related researches undertaken by your preferred setup in order to identify single protein for their use in incomprehensive proteomic studies.

Choose a top cadre company that is renowned to have one of the most advanced proteomics boards in the global frontier. With a specialized company by your side, you could be guaranteed of the quality of inputs embodied in the process of absolute quantification, through a full-fledged range of staffed scientists that are well versed with the avenue of proteomics. As such, these experienced professionals can render you with full support services pertaining to identification and quantification, characterization, protein

A Brief Discussion on Types of Needles and Syringes

download (29)Needles and Syringes are among the most used medical apparatuses. In this article, we will be discussing about some of the most used types of these medical apparatus.

The most widely discussed classifications of syringes are non Luer Lok and Luer Lok syringes. This classification is made based on the kind of tip these units possess. The Luer-Lok syringes come equipped with tips that need needles that get twisted and locked into appropriate place. This design ensures that the needle doesn’t slip out of the syringe accidentally.

There’s another way of classifying syringes; this time we are classifying it based on the purpose it’s used for. The two most widely used types include insulin syringe and tuberculin syringe. The insulin syringes are significantly small in size and are capable of holding 0.3 to 1 ml of medication. They are usually calibrated in units instead of milliliters. The majority of the insulin syringes get calibrated up to hundred units. Another important characteristic of these syringes is that they are designed to allow seamless self-injection. They are mostly used for administering subcutaneous injections.

The other type i.e. tuberculin

First Aid Kit for Outdoor Use: Guidelines You Should Follow

Of course a first aid kit is a must have for every home; but you should also have an additional one ready for outdoor explorations. This is because disaster can hit you both in and outside your home and as the name implies, you may find yourself the first on the scene with a medical emergency.

Information on Pre-assembled Kits

The majority of the outdoor enthusiasts prefer pre-assembled kits. This is primarily because getting them ready doesn’t require any additional effort. In addition, having one of these ready-to-use first aid kits also means that your kit will at least have all the basics. That’s not all; according to a survey conducted recently, the pre-assembled first aid kits are actually slightly economical compared to the home-made ones. Usually, these kits remain packed in water-resistant, compact pouches, which you will be able to refill when required.

The pre-assembled units are available in different sizes. Read on to know the factors that should be considered when deciding on the size of these kits.

Size of the group: This means a small kit would be fine for a small group but the kit size must increase as the size of the group increases. We would advise you to

The Risks Of Taking OTC For Pain Management Are High

download (28)It can be an overwhelming to think about going to a pain management doctor. So most people will use medications the can get over-the-counter when trying to ease their chronic pain. And while this can work, the instructions have to be followed.

However, studies have found that the majority of those using OTC pain medications don’t and thus, put themselves at risk for other problems. One of the biggest concerns is an overdose, but there are risks of other side effects which can be serious as well. Some of those side effects include liver damage, stomach bleeding, ulcers or death.

A poll taken of 1,000 American adults with chronic pain, 30 years of age and older, that just under 45% admit they have taken more the OTC instructions recommend. Those OTC medications include acetaminophen and NSAIDs. This was without the guidance of a pain management doctor, choosing self-medicating instead.

Tolerable pain levels are different for everyone, but taking in excess of the recommended dosage of any OTC pain medication can cause significant complications and damage. Just as dangerous is combining NSAID pain relievers, which almost

Medication Disposal

download (27)Overdose deaths from the misuse of prescription drugs has reached epidemic proportions in our country. The diversion of pharmaceutical controlled substances is the root of this epidemic and we can take steps to prevent it. Statistics reveal the majority of all people who use pharmaceutical controlled substances for non-medical reasons get the drugs from friends or family for free. Sometimes the abuse is an unknown condition and prescriptions are willingly shared to address claims of pain or the prescriptions are acquired as the result of theft. One critical step in preventing this diversion is for consumers and legitimate end users to properly dispose of their unused, unwanted or expired pharmaceutical controlled substances. Consumers are urged to do their part and properly dispose of unused medications to prevent theft or other diversion of their prescriptions into the hands of addicts.

Programs have been implemented to encourage Americans to properly dispose of medications that pose a serious safety hazard if left in their residential medicine cabinet. The best and safest method of disposing of pharmaceuticals is for consumers to deliver their unwanted medications to an authorized

The Possible Risks When Your Pain Doctor Prescribes Medication

download (26)There are many people who never experience a headache or muscle ache at some point. And for those, we often turn to an over-the-counter medication for relief. However, when the pain is chronic and severe, such as that experienced from arthritis, cancer, an injury or another issue, we seek help from a pain doctor.

The doctor will often prescribe a stronger medication such as a prescription opioid, which is a form of narcotics. Opioids are known to have side effects, some more serious than others. And if you are on other prescription medications, it can pose even more possible issues.

Your pain doctor may prescribe opioids to be taken around-the-clock to manage your chronic pain. In some cases, depending on the patient, their pain and other medications they may be taking, opioids may prescribe to take “as needed” for times when the pain “breaks through” the other pain medication. Breakthrough pain is when pain flares up, disregard of the round-the-clock pain medication.

What You Need To Tell Your Doctor

When your pain doctor prescribes opioid pain medications, you should advise them the following:

· How your pain

Alternative Home Medical Supply – Assuring Soon Recovery

images (5)With the pace of time, there has been a huge development in the field of medical science and hospital services. The earlier patients suffered a lot due to the lack of proper services and there was a necessity to stay in the hospital unless and until they recover. The present day scenario is different. The patients can enjoy the medical services by staying at home and there is no necessity to move to the hospital unless it is an emergency.

In the recent years, there has been tremendous advancement in the field of nursing and home medical supplies. This has given a comfortable life to the patients and treating complex medical problems have been simpler at home. There are many people, who have realized the fact that aged people have refused to move to the hospital for a nursing facility. The older generation found it difficult to adjust in a hospital or a nursing home, where the environment is completely new. The atmosphere changes and adjustment in such a situation becomes a tough job for them.

The situation was not easy to accept. Often they

Medical Practice

download (25)Every clinician has their own personal practice style, and every medical office their unique drama. When seeing patients, Dr. Ted Pit Olee’gi preferred sitting more than standing, except on occasion when both feet felt like six-month-old chocolate cookies. Do not place any blame on Dr. Ted. For three decades, those pincers have carried a 158-pound weight in a 5 ft 7 inches frame.

To the left of a short corridor is the entrance door to Dr. Ted’s exam room. Upon entry, patients glimpse a black swivel chair located at the center of the office. In front of the black spinning chair is a brown desktop, which only has room for a mouse tucked behind a Lifebook tablet PC.

Diagonal to the laptop and resting on the back wall are two black chairs, with padded backrests. When he is seated, Dr. Ted’s extended right hand can reach for syringes, Band-Aids and tongue depressors from a six-door cabinet hung on the side wall. A motion-activated hand sanitizer dispenser is screwed to the mid section of the cabinet.

Patients who require abdominal palpation lie down on a brown examination

To Heal and to Be Healed

images (4)As a junior year medical student, I have realized that it’s not enough to learn everything by simply reading gigantic books or attending long lectures, rather, it is important to enhance yourself with the necessary skills by attending trainings and applying your knowledge into practice. A few months ago, I participated in a first aid training organized by my university, and just last month before my 6th semester, I was trained and certified in the first aid level 1 (including AED) course.

The break before the next semester at medical school is generally regarded as the last time of true freedom for med students. We are supposed to live it up and enjoy every second of this liberated time before we become sleep-deprived and buried in books. Although this break brings relaxation, excitement and enjoyment, a number of anxieties also accompany this transition time.

I am the typical paranoid student in med school, always worried about grades and studying. It’s like you’re in the middle of the fire and it’s hard to step out of it.

Considering how easy it is to get certified in first

Allopathy, Homeopathy and Ayurveda A Comparison

download (24)Though Ayurveda is the oldest system of medicine, originated and used in India since ages and homeopathy slowly making a mark amongst the different medicine systems available, but when it comes to the choice of medication preferred, allopathy still has taken the lion’s share of the market.

With the rising confusion and myths associated with these medications, it becomes important to compare all these medicine systems (allopathy, homeopathy, and Ayurveda) to find out the major differences between them and to get an idea which one is ideal or best suited for different diseases at different times.


Allopathy is derived from the Greek word állos (other or different) + pathos (disease or suffering), which means “other than the disease.” Allopathy is essentially a piece of the western therapeutic framework and is spread everywhere throughout the world. It is received by the majority of the nations around the globe and commonly called as drug therapy. Allopathy is basically a drug oriented methodology and relies upon three things, hypothesis, experimentation, and the result of the experiment.

In this methodology, allopathic doctors are restricted by what they can do

The Lack of Narcotics In A Pain Management Center

images (3)Narcotic medications are somewhat of a double-edged sword it seems. They are great to kill the chronic pain, but they aren’t meant for long-term use. This could be why the past decade has seen a steep rise in addiction to them.

And as the medical society is becoming more keenly aware of this problem, more physicians are leery about prescribing them. As such, a person with chronic back pain suffers, unless, their doctor has the foresight to refer them to a pain management center.

Referrals to a pain management center can be made by any primary care provider or a specialist such as a rheumatologist. Is this your doctor passing the buck because they don’t want to deal with you?

Not at all! If your primary care or rheumatologist refers you to a pain management center, it is in your best interest. A facility that is set up as interdisciplinary center, usually associated with hospitals or have an affiliation with a medical university will be able to help manage your pain – with limited or no medication

Because they are usually associated with a hospital, there are

How Does A Pain Center Treat Patients With Opioid Dependence?

images (2)It’s all over the headlines about the misuse of opioids and the addiction epidemic we have in this country. As such, general primary care doctors are struggling how to treat their patients with chronic pain these days and not contribute to or start them down the path of addiction. Pain center specialists are quick to admit that they have a delicate balance with their patients who are dependent on these drugs and how they treat them.

One of the biggest challenges that all doctors have is the lack of being able to estimate of how common problematic opioid for chronic pain patients can develop. The biggest majority of those who have chronic pain don’t go on to develop such an addiction.

But because so many have, creating the current epidemic, the medical industry needs to get a better understanding on how to effectively manage the risk of drug abuse.

A pain center doctor should take precautions and look for any potential risks of substance abuse before prescribing any medication to any patient with chronic pain. This would include looking at the patient’s medical history, their

How Can A Pain Management Doctor Help The Epidemic Of Opioid Overdosing

download (23)Opiates or Opioids as they are more commonly known are and important prescription medication for any pain management doctor. However, in the last 10 years or so, they have become an abused, misused and overused medication that has sadly, been related to addiction and even death.

There Are Several Questions

When this epidemic is discussed among those in the medical industry, in particular, the pain management area, there are two questions that come to the surface: How is this happening? Who is letting it happen? What are can be done about it?

The biggest players in this epidemic are doctors and the pharmaceutical industry. So what responsibility should a pain management doctor take toward curbing and correcting this epidemic? What accountability should the pharmaceutical companies have? If there are any solutions, what are the best ones?

The CDC has recently issued the first set of guidelines for prescribing opioids. This guide is focused toward primary care physicians and has become the national standards for prescribing these painkillers. And while it is too late for millions, it is a positive step taken in the right direction.

What Are

The Facts About Discount Medicine Services

download (22)The rising costs of prescription drugs can create huge obstacles for those who depend on their medications. Many major pharmaceutical companies are acknowledging this problem by offering assistance. However, these programs are restrictive and do not cover all patients. Discount medicine prescription cards and online services are often the only way to go for some consumers. Before signing up, there are some facts that you need to understand in order to gain all the benefits of these programs.

Is it Applicable to All?

Some pharmaceutical programs restrict access to those who have certain health plans or are in a certain income bracket. Others require customers to be over or under a certain age to qualify. A true discount medicine plan or site doesn’t have these restrictions. Some programs allow anyone to sign up or log in.

FDA Approved Medications

For the most part, you are not going to get name brand medications from these services. However, you will get FDA approved alternatives. Some consumers worry that the pills received from discount medicine stores online will not work as effectively or are manufactured in countries that do not

How Long Does It Take To Cure Fingernail Fungus?

images (1)One of the most pressing issues these days would be the impact of our health on our lifestyle. So it hardly comes as a surprise that you need to figure out some home remedies for things that could in fact be minor, however having said that this all depends on the person.

For example how long does it take to cure fingernail fungus is a question that is asked by so many people, especially since this is somewhat of a common problem which faces a lot of people.

Yet it should be stated that figuring out how long it takes to get rid of fingernail fungus is a question has been asked lots of time. There is in fact probably more questions than answer to this problem. However there are solutions and it is not rocket science!

Finding a Cure for Finger and Toe Nail Fungus

When you ask yourself about finding a cure for fingernail fungus, remember that this is something that depends from person to person. So you can never really tell when exactly your issue with fingernail fungus will end.

All of it depends on

Predicting Drug Response

imagesAccording to the CDC Adverse drug events are a serious public health problem, an estimated 82% of American adults take at least one medication and 29% take five or more; 700,000 emergency department visits and 120,000 hospitalizations are due to adverse drug events annually.

Three and a half billion dollars is spent on extra medical costs of adverse drug events annually, at least 40% of costs associated with adverse drug events occurring outside hospitals can be prevented.

Often, an effective drug response is found in a few patients treated, while most benefit little or not at all. Much could be gained if we could select the optimal drug for the individual patient before treatment begins.

Researchers are learning how inherited differences in genes affect the body’s response to medications. These genetic differences will be used to predict whether a medication will be effective for a particular person and to help prevent adverse drug reactions.

Just as a patient’s age, lifestyle, existing co-morbidities, and other medications affect the selection of a drug, genetic predisposition to do well or poorly on that drug is a crucial clinical factor that health

What Is Functional Medicine

download (20)Functional medicine is an evolutionary practice that addresses the unique healthcare needs of those in the 21st century.

Rather than treating just the symptoms of any disease, functional medicine focuses on the underlying cause of disease by using an approach that focuses on the body’s systems and their primary functions. Practitioners work to engage the patient in a partnership that will lead to overall better health and wellness.

Functional medicine practitioners focus on the whole person, rather than just the isolated constellation of symptoms. This shifts medicine from traditional sick care to a more patient-centered approach. These practitioners spend a great deal of time with their patients and listen to histories, while also evaluating the environment, lifestyle, and genetic factors that may play a role in long-term health and the development of chronic disease. By doing it this way, practitioners offer their patients a unique experience in healthcare, which will lead to higher engagement and vitality for each individual.

Why is Functional Medicine Needed?

There are several reasons why functional medicine has become more and more popular in our culture. Some of these reasons include the following: